Copyright © 2024 Demi Rose Fit. All rights reserved. Designed by Chalk Media (Pty) Ltd
DO YOU.
BE YOU.
BELIEVE IN YOU….
INSIDE & OUTSIDE.
The RIGHT information about fitness, nutrition, and mindset which will lead to sustainability, acceptance, and happiness.
"Your health and fitness shouldn’t be a chore, it should empower your life.
Thus, it's important to find what you enjoy and can stick to."
HI THERE...
I'M DEMI ROSE
I want people to fall in love with a healthier active lifestyle and help them reach their goals…
BUT in a sustainable and healthy way which they enjoy and makes them a better person from the inside out; through leading / teaching / inspiring / motivating them and busting myths about fitness and nutrition.
BENEFITS FROM WORKING WITH DEMI...
Understand the function and importance of nutrition
Build healthier habits and
lasting results
1-1 Personalized
support + guidance
Training and nutrition based on your unique lifestyle and goals
Build a healthy relationship with food and your body
Simple balanced, and sustainable approach
Firsthand real life experience coaching, support and advice
Gain confidence in yourself, exercise and food
JOIN MY
4 Week Grow Challenge
This is a 4-week strength training and nutrition program.
What you get:
• Either- or nutrition plan focused on your specific goal
• Structured and effective strength training workout plan focused on getting stronger
• Workout progress tracking sheet
• Weekly check-ins via check in form with me with plan adjustments if needed.
• Mindset template
• Exercise videos and guidelines