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Hi! My name is Demi Rose

I want people to fall inlove with a healthier active lifestyle and help them reach their goals…
BUT in a sustainable and healthy way which they enjoy and makes them a better person from the inside out; through leading / teaching / inspiring / motivating them and busting myths about fitness and nutrition.

Learn more

Benefits from working
with Demi...

Understand the function and importance of nutrition

Training and nutrition based on your unique lifestyle and goals

Build healthier habits and lasting results

1-1 Personalized support + guidance

First hand real life experience coaching, support and advice

Build a healthy relationship with food and your body

Simple balanced, and sustainable approach

Gain confidence in yourself, exercise and food

Work with me...

Join Now
1-1 VIP Coaching (coming soon)

1-1 VIP Coaching (coming soon)

This is an opportunity to work with me on an intense and personalized basis.
What you get:
• 24/7 Support from and access to me
• Nutrition+training plan according to your specific needs, unique lifestyle and goals.
• Weekly 1-1 calls with me personally

Work with me...
  • 1-1 VIP Coaching (coming soon)

    1-1 VIP Coaching (coming soon)

    This is an opportunity to work with me on an intense and personalized basis.
    What you get:
    • 24/7 Support from and access to me
    • Nutrition+training plan according to your specific needs, unique lifestyle and goals.
    • Weekly 1-1 calls with me personally

  • 4 Week Grow Challenge

    4 Week Grow Challenge

    This is a 4week strength training and nutrition program.
    What you get:
    • Either- or nutrition plan focused on your specific goal
    • Structured and effective strength training workout plan focused on getting stronger
    • Workout progress tracking sheet
    • Weekly check-ins via check in form with me with plan adjustments if needed.
    • Mindset template
    • Exercise videos and guidelines

  • Train with Demi

    Train with Demi

    Receive a new strength training workout plan every 4weeks focusing on building strength and lean muscle.
    What you get:
    • Monthly strength training workout program (gym/home)
    • Access to and support on fb community group
    • Workout progress tracking sheet

4 Week Grow Challenge

4 Week Grow Challenge

This is a 4week strength training and nutrition program.
What you get:
• Either- or nutrition plan focused on your specific goal
• Structured and effective strength training workout plan focused on getting stronger
• Workout progress tracking sheet
• Weekly check-ins via check in form with me with plan adjustments if needed.
• Mindset template
• Exercise videos and guidelines

Train with Demi

Train with Demi

Receive a new strength training workout plan every 4weeks focusing on building strength and lean muscle.
What you get:
• Monthly strength training workout program (gym/home)
• Access to and support on fb community group
• Workout progress tracking sheet

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ready to
get started

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Never be bored by your fitness program again!

Membership is only $29.99/mo, that’s less than $1 a day!

Join Now