Hi, I’m Demi Rose!
Fitness Lover & Coach

Here’s a little About Me, My Personal Journey & Life Mission…
I grew up in a loving, caring, healthy, and active environment. I fell in love with strength training after school and soon became a fitness & health passion freak. So much that it became an obsession rather than a hobby or something to enjoy. This resulted in my eating disorder, anorexia, which took many years of my life to recover from but through God’s grace and a lot of ups & downs, I recovered and I’m alive! And even though it was the toughest years and battle I had to fight both of and for my life, I’ve learned so much about REAL health, food, exercise, the mind, and just life in general.

Today, I’m a fitness & wellness lifestyle coach, and I’m passionate about helping you trust & rediscover joy in food, exercise and your body, and build a sustainable approach to fitness. My mission is to empower you to trust food, trust your body, and find balance that lasts while reaching your personal goals!

I believe – For our weight, food is ‘calories’. For health, food is ‘macronutrients, vitamins, and minerals.’ For quality of life, food is fuel, celebration, and family.’ We need ALL 3!