Programs – Demi Rose Fit

This is an opportunity to work with me on an intense and personalized basis.

What you get:
• 24/7 support from and access to me
• Nutrition + Training plan according to your specific needs, unique lifestyle and goals.
• Monthly 1-1 calls with me personally
• Weekly check-ins with me via form
• Gain control, knowledge and self-confidence, lifetime freedom from all fitness fads

This is a 4-week strength training and
nutrition program.

What you get:
• Either- or nutrition plan focused on your specific goal
• Structured and effective strength training workout plan focused on getting stronger
• Workout progress tracking sheet
• Weekly check-ins via check in form with me with plan adjustments if needed.
• Mindset template
• Exercise videos and guidelines

It consists of 4
fun @home buddy up workout days a week.
Fitness level – beginner to advanced.