This is an opportunity to work with me on an intense and personalized basis.
What you get:
• 24/7 support from and access to me
• Nutrition + Training plan according to your specific needs, unique lifestyle and goals.
• Monthly 1-1 calls with me personally
• Weekly check-ins with me via form
• Gain control, knowledge and self-confidence, lifetime freedom from all fitness fads
This is a 4-week strength training and
nutrition program.
What you get:
• Either- or nutrition plan focused on your specific goal
• Structured and effective strength training workout plan focused on getting stronger
• Workout progress tracking sheet
• Weekly check-ins via check in form with me with plan adjustments if needed.
• Mindset template
• Exercise videos and guidelines
It consists of
4 ‘fun @home buddy up workout’ days a week.
Fitness level – beginner to advanced.
Whether you’re a beginner or looking to level up your fitness, nutrition and lifestyle, this program gives you no BS science-backed strategies to help you make informed decisions, enabling you to create effective nutrition and workout plans to help you burn fat, build muscle, and feel amazing and confident in your own body.